Sports Conditioning
CYQ Sports Conditioning (Level 3)
Sports conditioning is a very specialised field within the health and fitness profession. Working with athletes ranging from grassroots level to professionals, your role as an instructor is vital to help increase their performance levels by analysing individual sporting movements and planning programmes that will develop the skills and energy systems required for elite performance.
Learn about…
- The principles of sports specific training
- Training needs for different individuals and groups
- Methods and concepts of training for individual or team athletes
- Planning sports specific training programmes
Format
The course lasts for three days and consists of a mix of both theory sessions and group workshops.
Assessment
The course is assessed via a completion of a case study and viva with an assessor.
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